8AM. SATURDAY, Dec 31st we start the 2012 Sunday Long Run. The kick off to the season is one day earlier to avoid those New Years Hangovers.
If you’re returning, you know the deal. If you’re new, look over the About section for more information.
So lets kick it off with a WHO’S IN? ROLL CALL!!!
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| FALL RACE TRAINING PLAN | |||
| WEEK | FULL | HALF | ROUTE |
| 1 (7/14) | 8.8 M | 4.2 M | Farm Street |
| 2 (7/21) | 12.5 M | 7.1 M | Spot Pond |
| 3 (7/28) | 10.7 M | 6.2 M | Lake Quannapowitt |
| 4 (8/04) | 14.1 M | 7.1 M | Horn Pond |
| 5 (8/11) | 12.5 M | 6.3 M | Breakheart |
| 6 (8/18) | 16.2 M | 8.2 M | Winchester Highlands |
| 7 (8/25) | 14.6 M | 7.1 M | Melrose Half |
| 8 (9/01) | 18.1 M | 9.1 M | Breakheart + Lake Q |
| 9 (9/08) | 20.0 M | 10.2 M | Mystic Lakes |
| 10 (9/15) | 16.0 M | 8.0 M | Lake Quannapowitt |
| 11 (9/22) | 17.8 M | 11.1 M | Swains + Breakheart |
| 12 (9/29) | 22.0 M | 9.0 M | Mystic Lakes |
| 13 (10/06) | 14.8 M | 7.1 M | Swains + Farm |
| 14 (10/13) | 12.5 M | 7.1 M | Spot Pond BAA HALF |
| 15 (10/20) | 26.2 M | 13.1 M | BAYSTATE |
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