Sorry, I’m late posting this but I needed to figure out the weekend baseball/softball schedule. Tomorrow’s baseball game is at 11:00 so I should be able to get in a run tomorrow… I think. For those interested, post the distance you would like to run and we’ll pick a route tonight.
Hope to see you tomorrow, 8AM, Brueggers!
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| SPRING RACE TRAINING PLAN | |||
| WEEK | FULL | HALF | ROUTE |
| 1 (1/05) | 9.1 M | 6.3 M | Breakheart |
| 2 (1/12) | 12.5 M | 7.1 M | Spot Pond |
| 3 (1/19) | 10.7 M | 6.2 M | Lake Quannapowitt |
| 4 (1/26) | 14.6 M | 7.1 M | Melrose Half |
| 5 (2/02) | 12.5 M | 6.3 M | Breakheart |
| 6 (2/09) | 16.2 M | 8.2 M | Winchester Highlands |
| 7 (2/16) | 14.3 M | 7.2 M | Franklin + Spot Pond |
| 8 (2/23) | 18.1 M | 9.1 M | Breakheart + Lake Q |
| 9 (3/02) | 16.0 M | 8.0 M | Stoneham Bike Path |
| 10 (3/09) | 20.0 M | 10.2 M | Mystic Lakes |
| 11 (3/16) | 16.0 M | 8.0 M | Lake Quannapowitt |
| 12 (3/23) | 17.8 M | 11.1 M | Swains + Breakheart |
| 13 (3/30) | 22.0 M | 9.0 M | Hopkinton to Boston |
| 14 (4/06) | 14.8 M | 7.1 M | Swains + Farm |
| 15 (4/13) | 12.5 M | 7.1 M | Spot Pond |
| 16 (4/21) | 26.2 M | 13.1 M | BOSTON |
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