Archive for July, 2018

Week 1 – It’s Time To Get Started (Saturday Long Run)

Thursday, July 12th, 2018

It’s time to get the Sunday Long Run started! Join us at 8AM Saturday July 14 for the first run of the season. We’ll be running Saturday since the Melrose Running Club Summer Party is Saturday Night.

New to this? Here’s how it works. We meet at Brueggers, collect $2.00 from those running the long run, $1.00 if you’re running short. Start the run. Each week there will be water stops about every three or four miles. The stops are there for a quick drink and a little snack if you need it. As the runs get longer (>14 miles)there will be gu around miles 7 and 14. If you need anything else you should practice carrying it for race day.

The program is about 15 weeks, aiming for the Baystate Marathon. TO train for a half you should already be able to run 5 miles comfortably and regularly. For a marathon your typical long run should already be a comfortable 10 miler. If you’re training for a different race at a different time in the fall, tailor your distances around existing water stops.

Maps for the run are located on the MRC SLR blog main page and turn by turn directions can be accessed from water stop to water stop on your smartphone by clicking the link below. Learn the routes please. If you wander of the route we won’t find you… because you’re lost.

This week’s run is short and sweet. We’ll head north on Main Street, bear right on Green Street and turn on the Lynn Fells Parkway. Follow that to the first set of lights where you tune left. Running short, you’ll turn left on Howard, back to a left on Green, merge back to Main and finish at Brueggers. Long runners will continue on Main Street in Saugus which will become Farm Steeet in Wakefield. Look for a water stop at Wakefield High School. Continue on Farm to a left at the end onto Water Street. This will bring you to Wakefield Center where you turn left on Main Street which will bring you back to Melrose and Brueggers.
After the run feel free to change into dry clothes and buy a bagel and a drink. Brueggers has graciously hosted us for a dozen years now, please respect their business! That means keep quiet before the run, get clean after the run, and patronize their business. Please refrain from bringing outside food in to their business.

Lastly, please respond to the blog post so I know you’re coming. The head count of people in for the full or half determines the amount of supplies at the water stop.

With that, it’s time for the Roll Call! Who’s in for the first run of the 2018 Fall training season?!