SPRING RACE TRAINING PLAN | |||
WEEK | FULL | HALF | ROUTE |
2 (1/07) | 12.5 M | 7.1 M | Spot Pond |
3 (1/14) | 10.7 M | 6.2 M | Lake Quannapowitt |
4 (1/21) | 14.6 M | 7.1 M | Melrose Half |
5 (1/28) | 12.5 M | 6.3 M | Breakheart |
6 (2/04) | 16.2 M | 8.2 M | Winchester Highlands |
7 (2/11) | 14.3 M | 7.2 M | Franklin + Spot Pond |
8 (2/18) | 18.1 M | 9.1 M | Breakheart + Lake Q |
9 (2/25) | 16.0 M | 8.0 M | Stoneham Bike Path |
10 (3/03) | 20.0 M | 10.2 M | Mystic Lakes |
11 (3/10) | 16.0 M | 8.0 M | Lake Quannapowitt |
12 (3/17) | 17.8 M | 11.1 M | Swains + Breakheart |
13 (3/24) | 22.0 M | 9.0 M | Hopkinton to Boston |
14 (3/31) | 14.8 M | 7.1 M | Swains + Farm |
15 (4/07) | 12.5 M | 7.1 M | Spot Pond |
16 (4/15) | 26.2 M | 13.1 M | BOSTON |
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