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Mike
Urquiola
Race Results for 2019
DATE RACE MILES TIME PACE
10/13Generali Munchen Half Marathon 13.1 1:57:528:59
08/24Lost Cat Half Marathon 13.1 2:10:459:58
08/21Lynn Woods Relay 2.5m 2.5 18:377:26
06/2226 X 1m Relay 1.0 6:036:03
06/01Craftsbury Beer Run Half Marathon 13.1 1:55:528:50
05/25Wachusett Mountain 10k 6.2 51:428:20
03/30Aarhus Xc 12k 7.4 1:06:568:59
01/01Run Your Hangover Off 5m 5.0 35:547:10
Total Miles (2019) - 61.4
 
Race Results for 2018
DATE RACE MILES TIME PACE
12/08Assault On Mt. Hood 3.4m Xc Race 3.4 25:347:31
12/02Mill Cities Relay Leg 4 - 9.5m 9.5 1:08:197:11
10/21Amsterdam Marathon 26.2 3:43:108:31
10/06Craftsbury Fall Biathlon 5k Plus Penalties 3.1 32:3110:29
09/22Wicked Half Marathon 13.1 1:33:21.57:07
08/22Lynn Woods Relay 2.5m 2.5 17:176:54
06/09Hill Half Marathon 13.1 1:59:089:05
06/0226 X 1m Relay 1.0 6:066:06
Total Miles (2018) - 71.9
 
Race Results for 2017
DATE RACE MILES TIME PACE
12/03Mill Cities Relay Leg 4 - 9.5m 9.5 1:21:228:33
09/09Gbtc Xc Festival 5k 3.1 20:086:29
08/23Lynn Woods Ten Mile Trail Relay 2.5m Leg 2.5 17:046:49
07/15Frenzy In The Forest 5m 5.0 35:527:10
06/24Exeter Trail Race 10m 10.0 1:30:47.59:04
06/11Srr 26 X 1m Club Challenge Relay 1.0 5:475:47
04/30Sleepy Hollow Mountain 6.4m Race 6.4 58:019:03
02/26Amherst 10 Miler 10.0 1:10:227:02
01/29Usatf East Ne Masters Indoor Champs 3.1m 3.1 19:176:13
Total Miles (2017) - 50.6
 
Race Results for 2016
DATE RACE MILES TIME PACE
12/10Usatf Nat. Xc Champ. Mens 10k 6.2 40:386:33
10/29Melrose 5k Spooky Sprint 3.1 20:046:28
10/23Franklin Park 5k 3.1 19:446:21
09/11Gbtc Xc Festival 5k 3.1 20:106:30
08/14Bobby Doyle 5m 5.0 34:466:57
06/25Srr 26 X 1m Club Challenge Relay 1.0 5:345:34
05/29Pineland Farms 25k 15.5 2:03:247:57
05/22Boston Bulldogs 5k Run For Recovery 3.1 20:026:27
04/16Fsu Invitational Mens 10k 6.2 39:426:24
04/09Merrimack River Trail Race 10m 10.0 1:16:537:41
01/31Usatf Masters Meet 5k 3.1 18:566:06
01/09Rcc Tiger Relays 1m 1.0 5:185:18
01/02Bu Mini Meet 3k 1.9 10:195:32
01/02Bu Mini Meet 1m 1.0 5:295:29
Total Miles (2016) - 63.3
 
Race Results for 2015
DATE RACE MILES TIME PACE
12/19Bu Mini Meet 3k 1.9 10:285:37
12/19Bu Mini Meet Mixed 1m 1.0 5:575:57
12/12Usatf Xc Championships Mens 10k 6.2 39:376:23
11/28Rachels Run 5k Xc 3.1 19:346:18
11/08Usatf Ne Xc Championships 8k 5.0 31:276:20
10/25Mayors Cup Xc Championship 5k 3.1 19:276:16
10/18All Comers Cross Country 5k 3.1 20:016:27
10/11Wayland Cross Country 5k 3.1 20:106:30
09/13E M A R C 5k 3.1 20:056:28
09/06Seasons Road Race 20k 12.4 1:30:327:18
08/22Derryfield Xc 5k 3.1 20:256:35
07/18Baystate Games 3.11m 3.1 19:496:22
07/05Loon Mountain 6.6m Race 6.6 1:31:0413:47
06/27Srr 26 X 1m Club Challenge Relay 1.0 5:385:38
05/09Merrimack River Trail 10m Race 10.0 1:21:108:07
04/26North Shore 10m 10.0 1:09:316:57
03/07Granite State Championship Snowshoe 10k 6.2 1:11:0311:27
01/25Greater Boston Track Meet 1m 1.0 5:325:32
01/10Roxbury Cc Tiger 1m All Comers 1.0 5:335:33
01/03B U Mini Meet 3k 1.9 10:485:48
Total Miles (2015) - 85.8
 
Race Results for 2014
DATE RACE MILES TIME PACE
12/13Usatf National Xc Championship 10k 6.2 40:236:30
12/07Mill Cities Relay Leg 4 - 9.5m 9.5 1:04:466:49
11/30Warrior Run 2.8m Xc 2.8 19:096:50
11/09Ustaf Ne Xc Championship 8k 5.0 33:176:42
10/26Mayors Cup Franklin Park 5k 3.1 20:356:38
10/05Western Ma Distance Project 8k 5.0 32:026:27
09/07Greater Boston Track Club Xc Festival 5k 3.1 20:436:40
08/23Thomas Chamberas 6k Xc 3.7 24:296:34
Total Miles (2014) - 38.3
 
Race Results for 2013
DATE RACE MILES TIME PACE
12/14Assault On Mt. Hood Xc 3.5m Race 3.5 23:026:34
11/02Dash To The Finish Line 5k 3.1 19:126:11
10/27Mayors Cup Xc 5k 3.1 19:326:18
10/14Harringtons 5k 3.1 22:477:20
09/14Reach The Beach Relay Leg 29 - 4.1m 4.1 28:366:58
09/14Reach The Beach Relay Leg 17 - 9m 9.0 1:07:177:28
09/14Reach The Beach Relay Leg 5 5.5m 5.5 35:026:22
09/08Western Ma Distance Program Xc 8k 5.0 32:186:30
08/24Thomas Chamberas 6k Xc 3.7 22:376:04
06/15Mount Washington Road Race 7.6m 7.6 1:40:0413:10
06/09Ascutney Mountain 3.7m 3.7 44:5612:08
06/02Bretton Woods Fell Race 7.9m 7.9 1:56:2814:44
05/25Wachusett Mountain Race 10k 6.2 47:187:37
05/05Sleepy Hollow Mountain Race 10k 6.2 55:428:59
Total Miles (2013) - 71.7
 
Race Results for 2012
DATE RACE MILES TIME PACE
09/08Lake Winni Relay Leg 6 - 6.4m 6.4 43:156:45
05/20Sugarloaf Marathon 26.2 3:11:187:18
05/11Backshore 5m 5.0 30:056:01
03/18New Bedford Half Marathon 13.1 1:23:546:24
03/04Black Cat 20m 20.0 2:13:476:41
02/18Marthas Vineyard 20m 20.0 2:14:416:44
01/22Boston Prep 16m 16.0 1:45:456:36
Total Miles (2012) - 106.7
 
Race Results for 2011
DATE RACE MILES TIME PACE
12/10Assault On Mt. Hood 3.5m Xc Race 3.5 23:516:48
12/04Mill Cities Relay Leg 4 - 9.5m 9.5 1:00:546:24
11/20Busa Bushwhack 10m Trail Race 10.0 1:13:187:19
11/06N E Cross Country Championships 8k 5.0 32:216:31
10/16Mount Desert Island Marathon 26.2 3:20:087:38
09/16Reach The Beach Relay Leg 32 - 6.7m 6.7 45:036:43
09/16Reach The Beach Relay Leg 20 - 9.2m 9.2 1:06:287:13
09/16Reach The Beach Relay Leg 8 - 6.6m 6.6 42:466:28
09/05Around Cape Ann 25k 15.5 1:50:447:08
08/27Thomas Chamberas 6k Cross Country Race 3.7 23:156:15
08/02Yankee Homecoming 10m 10.0 1:08:556:53
Total Miles (2011) - 105.9
 
Race Results for 2010
DATE RACE MILES TIME PACE
12/05Mill Cities Relay Leg 2 - 4.75m 4.8 37:417:56
05/023rd Annual Cox Marathon 26.2 3:57:309:03
03/07Stus 30k 18.6 2:08:186:53
01/24Boston Prep 16 Miler 16.0 1:53:477:06
Total Miles (2010) - 65.5
 
Race Results for 2003
DATE RACE MILES TIME PACE
10/05Irish American 5m 5.0 30:176:03
09/12Reach The Beach Relay Leg 31 - 7.2m 7.2 47:296:35
09/12Reach The Beach Relay Leg 19 - 7.0m 7.0 49:517:07
09/12Reach The Beach Relay Leg 7 - 6.4m 6.4 41:166:26
02/23The Old Fashioned 10 Miler 10.0 1:02:306:15
01/26Boston Prep 16 Miler 16.0 1:46:326:39
Total Miles (2003) - 51.6
 
Race Results for 2002
DATE RACE MILES TIME PACE
11/10New England Cross Country Championships 10k 6.2 39:036:17
09/29Ro-jacks 5 Mile Road Race 5.0 29:225:52
09/08Mill City 5k (men) 3.1 18:045:49
08/0224-hour Relay 3.16m Splits 3.2 19:13.06:04
07/07Take The Lake 5k 3.1 17:565:47
06/23Lions Sizzler 20k 12.4 1:20:166:28
06/09Great Lincoln Steeple Chase 6.7m 6.7 44:116:35
04/15Boston Marathon 26.2 3:11:287:18
04/06Fresh Pond 2.5m 2.5 13:495:31
03/03Stus 30k 18.6 2:08:496:55
Total Miles (2002) - 87.0
 
Race Results for 2001
DATE RACE MILES TIME PACE
07/08Take The Lake 5k 3.1 18:255:56
Total Miles (2001) - 3.1
 
Bolded purple entries are linked to photos
Photos courtesy of Jim Rhoades and Coolrunning.com
PRs for
MilesDateTimePace
1.001/09/165:185:18
1.901/02/1610:195:25
2.504/06/0213:495:31
2.811/30/1419:096:50
3.107/07/0217:565:47
3.208/02/0218:535:54
3.412/08/1825:347:31
3.512/14/1323:026:34
3.708/24/1322:376:06
4.109/14/1328:366:58
4.812/05/1037:417:51
5.009/29/0229:225:52
5.509/14/1335:026:22
6.211/10/0239:036:17
6.409/12/0341:166:26
6.609/16/1142:466:28
6.706/09/0244:116:35
7.009/12/0349:517:07
7.209/12/0347:296:35
7.403/30/191:06:569:02
7.606/15/131:40:0413:10
7.906/02/131:56:2814:44
9.009/14/131:07:177:28
9.209/16/111:06:287:13
9.512/04/111:00:546:24
10.002/23/031:02:306:15
12.406/23/021:20:166:28
13.103/18/121:23:546:24
15.509/05/111:50:447:08
16.001/22/121:45:456:36
18.603/07/102:08:186:53
20.003/04/122:13:476:41
26.205/20/123:11:187:18
Melrose Running Club - PO Box 761022 - Melrose, Massachusetts - JimCarson@MelroseRunningClub.com