MelroseRunningClub.com

Below you will find links to current running related news, tips, products, and articles.

RUNNERS WORLD NEWS

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RUNNERS WORLD TIPS

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RUNNERS WORLD STORIES

Think Thin

The 10 rules of weight loss.

Store Finder

Scope out running stores in your neck of the woods.

Why Not Tri?

Summer Shoe Reviews

Nothing puts a spring in your stride like a new pair of running shoes. We tested and reviewed 21 new offerings to help you find the perfect fit.

New Shoes

Pick the perfect pair, with the help of our ShoeFinder.

Alicia Shay

Ryan's widow struggles to put her life back in order.

Retro RW

Join us as we thumb through our January 1983 issue.

Runner's Body

Video, articles, and more to keep you injury-free.

Running Playlists

Whatever your goal, these tunes will keep you running.

Hot Summer, Cool Gear

From lightweight sunglasses to runner-friendly sunscreens to caps and visors, this new gear will protect your skin and eyes from harmful rays.

Check Out Our Books

Looking for a good summer read? The RW bookshop is full of fun and useful titles, from Bart Yasso's autobiography My Life on the Run to our Complete Book of Running and more.

I'm A Runner: Natalie Morales

An interview with the co-host of the Today Show.

Get Over It: Foot Pain

You can't go far when your feet hurt. Here's how to find relief.

Frank Shorter's Second Gold

Topic du Jour

In which U.S. states have you run?

Marathon Survey

ACTIVE.COM RUNNING ARTICLES

How-to: Racing abroad this summer

As more people seek out international running events or book adventure vacations abroad, it's worth exploring guidelines for active international travel.

Preview Active's New Beta Site

Reach your race goal with the Crohn's and Colitis Foundation of America's Team Challenge

The Crohn's and Colitis Foundation of America's new endurance program, the Team Challenge, can help you reach the finish line of a half-marathon--and you’ll help the CCFA find the cure for Crohn's disease and ulcerative colitis.

The pre-race meal

Every meal is important, but no meal is more important than the one before a race. Choosing the wrong foods, eating too much or too little, or eating at the wrong time can affect your race performance.

CoolRunning Forums: Training, gear, competition & more...

COOLRUNNING NORTHEAST NEWS

Lambie's early promise as a runner is paying off

Olympians Ndereba, Johnson, Ramaala, and Pérez join NYC Half-Marathon field

B.A.A. Half Marathon Registration Opens Tomorrow

Dana-Farber Cancer Institute and the Jimmy Fund present eighth annual event on October 12, 2008

Inaugural Maine Summit to Sea Marathon Series Announced

Ethiopians Triumph at Utica Boilermaker 15K

At 60, Bill Rodgers Runs With a New Purpose

COOLRUNNING RACES

The Reach the Beach Relay Celebrates 10 Years—350 Teams, 200 Miles, 24 Hours

The 20th Annual KeyBank Vermont City Marathon and Marathon Relay—Just Awesome

Iron Girl—Graced with an Attitude

Applefest Half Marathon and Relay—Small Town Atmosphere, Big Time Race

The Big Lake Half Marathon—Lake Winnipesaukee in Spring

The MyoMed Ragnar Relay Series Expands to Seven Events, Adding Three More Venues for 2008
Three more overnight relays, and three more opportunities in different regions of the USA; 200-mile relays ending in Washington, D.C., Daytona Beach, and Austin, Texas are now forming teams.

ABOUT.COM: RUNNING & JOGGING ARTICLES

Ways to Avoid Weight Gain this Summer

Most people know to be prepared to fight weight gain in the winter, when the holidays and decreased activity can lead to a few extra pounds. But summer -- with...

Hit the Treadmill When It's Hot Outside

I always feel bad when runners I coach seem ashamed to admit that they've been doing some of their runs on the treadmill. I explain to them that they should...

When Your Job Causes Pain on the Run

One of the runners I coach came to me last week complaining about arm pain. She said she felt pain and a tingling sensation in her right forearm, and she...

How Can I Remove the Smell from My Running Clothes?

I got a bunch of emails regarding this week's post about Embarrassing Running Problems. Many runners were relieved that they were not the only ones who had experienced some of...

Embarrassing Running Problems

If you've ever had diarrhea, sore nipples, rashes, or other embarrassing issues while running and you thought you were the only one, don't worry, you're not alone. Most runners have...

Energy Drinks � Not Recommended for Exercise

Although you've probably seen energy drinks such as Red Bull being promoted at athletic events, or you've witnessed professional athletes drinking them, high-caffeine energy drinks don't go well with exercise....

Lower Your Skin Cancer Risk

As a runner, you're most likely at a higher risk for skin cancer than the average person, just based on the amount of time you spend in the sun, the...

Avoid Pit Stops on the Run

Ever been on a run and get that feeling that you need to find a bathroom...immediately? If you've had issues with gastrointestinal distress or runner's trots during or after your...

Race-Ready Tips for July 4th Races

In the road racing world, the Fourth of July is about more than just fireworks, picnics, and backyard barbeques. It's one of the biggest racing days of the year. No...

Foam Roller Exercises for Tight Muscles

Looking for the benefits of a sports massage, without the hefty price tag? Many runners swear by foam rollers, which are cylindrical foam pieces. Using your own body weight...