The Melrose Running Club Sunday Long Run program runs through the Winter and Summer months, gearing members up for Spring and Winter Marathons and Half-Marathons. The 16 week training session will be aimed at training for the Boston Marathon and the BayState Marathon, but alternate distances are available to suit your training needs. Participants in the training run are encouraged to volunteer for water stop duties. Water stops are supplied by participants along the course, roughly every 3 or 4 miles. Water stops do not need to be attended, so you can run and supply the water stop. A nominal donation towards water stops is appreciated and can be in the form of money or supplies. Below you will find the typical 16 week training schedule and course maps will be linked in as they become available.

ALL SUMMER RUNNING ROUTES
Head South on Main towards Malden Right on W Wyoming Right on LynnFells
3.1M	All Others
Right on Main St Return to start	Continue on LynnFells Right on Bellevue Left on Porter Right on Mooreland Right on Upham Left on Lebanon
	4.5M	All Others
	Right on E Foster Return to start	Continue on Lebanon
		5.9M	7.4M
		Right on Sylvan Right on Main Return to start	Continue on Lebanon Right on Forest Right on Main Return to start